Cranio-Sacral Therapy is a light touch body therapy which aids the body’s natural capacity for self-repair. In response to physical knocks or emotional stress, the body’s tissues contract. Sometimes, particularly when the shock is severe or accompanied by strong emotions, the tissues stay contracted. Any trauma, stresses, strains, or tensions, which remain in the body, restrict the body’s functioning and may give rise to problems over the years.
The effects may be both physical (such as back pain, migraine or digestive disorders) and emotional (such as anxiety or depression). As a Cranio-Sacral therapist, I am trained to feel restrictions in the body’s functioning and use techniques to release these restrictions/tensions so that your health can be restored whether you are coming to improve a physical, mental or emotional problem. During the session you may feel a deep sense of relaxation and become aware of heat, tingling, pulsations or other sensations. Craniosacral Therapy works on the whole person and changes may occur in body, mind and spirit during and after sessions. Cranio-Sacral Therapy can help children, teenagers, adults and the elderly.
Some Conditions addressed by CST
- Anxiety and Panic attacks
- Asthma / chest infections
- Back pain
- Chronic fatigue
- Digestive problems
- Hormonal imbalances
- IBS ( Irritable bowel syndrome)
- Immune disorder
- Learning difficulties
- Low mood/energy
- Menstrual pain
- Period pain
- Post Traumatic Stress Disorder
- Pre and Post labour
- Sinus Problems
- Stress and Tension related problems
- Tempero-mandibular joint syndrome (TMJ)
- The after effects of any chronic illness or debilitating disease
The number of sessions required depends on the condition being treated. Acute injury and disease states can benefit from 2-6 sessions, while chronic debilitating disease or injury, need longer in order to develop well-being and to deal with the symptoms directly.
Call me for information or booking on 087 6416322 or Email: firstname.lastname@example.org